> Please note that all of my programs will demand lots of commitment, lots of effort, and an equal amount of dedication on your behalf if you want to eventually reach your goal.
> If you know in advance that you will NOT be able to fully commit to your given ‘Fitness & Diet’ programs, or know in advance that you will NOT be consistent with your training & dieting (equally), then please save your money and do NOT sign-up to any of my programs because I will not be able to help you in any shape or form.
> Please note that all of my customized 'Fitness Programs' will require from you to have a current gym membership at a fully equipped gym facility.
> Please note that for ‘Home’ training programs you will have to buy 7-8 home gym items to be able to workout from home, and I only recommend 'Home' training programs for those who are under extremely tight daily work schedules, and those who are absolutely %100 unable to workout at a fully equipped gym facility.
> Please DO NOT proceed with signing-up to any of my programs if you have any current and/or any pre-existing injuries that currently impose any form of movement and/or mobility restrictions on you -unless you’ve been cleared by your Doctor to practice any form of physical exercise.
> Please DO NOT proceed with signing-up to any of my programs if you have any current and/or any pre-existing medical conditions that can impose any form of health risk on yourself -unless you’ve been cleared by your Doctor to practice any form of physical exercise or follow any type of balanced Diet regiment.
> Please note that any of ‘Fitness and/or Diet’ programs are NOT meant to cure any diseases and/or any illnesses, but are solely meant to help improve one’s general health, boost one's strength & fitness levels as well as improve one's overall sense of well-being.
> Once you’re done with your online payment, please make sure to drop me an email at firstname.lastname@example.org or a text via whatsapp on +201111014029 with a brief about yourself and the goal you are trying to accomplish, so I can send you 2 mandatory online questionnaires that you will have to fill out and submit back to help me gather enough info about yourself to be able to proceed with customizing your programs.
> Please note that all of my customized ‘Fitness and/or Diet’ programs will take me 3-4 working days to create and send you via email from the date of your online payment. If you have any questions and/or any further inquires, then please do not hesitate and reach out via email or whatsapp, and I'll get back to you asap -thumbs up!