“I just want to thank you very much for your personal training, mental coaching and absolutely dedicated advice.

With your assistance I have achieved great goals in a very short period of time! To date I have lost 42 lbs of body weight, and lost 17.5 inches off my waistline. I am now able to wear the same size Levi jeans that I wore in college 20 years ago!


Thank you Abdel for being a great coach and an even better friend!”

Andrew Holland



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 Changing lives since © 2004