B I C E P S

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Single Arm Cable Curls.png

Alternative Exercises

Standing Single Arm DB Curls
Seated Single Arm DB Curls
Concentration Curls
Machine Single Arm Preacher Curls
Band Single Arm Double Curls

Alternative Exercises

Single Arm Rope Cable Curls.png
Standing Single Arm Hammer Curls
Seated Single Arm Hammer Curls
Concentration Hammer Curls
Machine Single Arm Preacher Curls
Band Single Arm Double Curls

Alternative Exercises

Single Arm High Cable Curls.png
Standing Single Arm DB Curls
Single Arm Cable Curls
Concentration Curls
Machine Single Arm Preacher Curls
Band High Biceps Curls

Alternative Exercises

Rope Cable Curls.png
Standing Hammer Curls
Seated Hammer Curls
EZ Barbell Curls (close grip)
Machine Preacher Curls
Band Biceps Curls

Alternative Exercises

Straight Bar Cable Curls.png
Standing Barbell Curls
Standing Dumbbell Curls
EZ Barbell Curls (wide grip)
Machine Preacher Curls
Band Biceps Curls

Alternative Exercises

EZ Bar Cable Curls (Wide Grip).png
EZ Barbell Curls (wide grip)
Standing Dumbbell Curls
Straight Bar Cable Curls
Machine Preacher Curls
Band Biceps Curls

Alternative Exercises

EZ Bar Cable Curls (Close Grip).png
EZ Barbell Curls (close grip)
Standing Hammer Curls
Rope Cable Curls
Machine Preacher Curls
Band Biceps Curls

Alternative Exercises

Standing Single Arm Dumbbell Curls.png
Single Arm Cable Curls
Seated Single Arm DB Curls
Single Arm High Cable Curls
Machine Single Arm Preacher Curls
Band Single Arm Double Curls
Standing Single Arm Hammer Curls.png

Alternative Exercises

Single Arm Rope Cable Curls
Seated Single Arm Hammer Curls
Single Arm High Cable Curls
Machine Single Arm Preacher Curls
Band Single Arm Double Curls

Alternative Exercises

Seated Single Arm Dumbbell Curls.png
Single Arm Cable Curls
Single Arm High Cable Curls
Concentration Curls
Machine Single Arm Preacher Curls
Band Single Arm Double Curls

Alternative Exercises

Seated Single Arm Hammer Curls.png
Single Arm Rope Cable Curls
Single Arm High Cable Curls
Concentration Hammer Curls
Machine Single Arm Preacher Curls
Band Single Arm Double Curls

Alternative Exercises

Standing Dumbbell Curls.png
EZ Bar Cable Curls (wide grip)
EZ Barbell Curls (wide grip)
Standing Barbell Curls
Machine Preacher Curls
Band Biceps Curls

Alternative Exercises

Standing Hammer Curls.png
Rope Cable Curls
EZ Bar Cable Curls (close grip)
EZ Barbell Curls (close grip)
Machine Preacher Curls
Band Biceps Curls